All of Coach Levi’s advice.

How to Train for Cycling – Even When You Don’t Have Your Bike

It can be tough to transport your bike to college and to find suitable storage space once you’re there. Here’s how to improve your cycling fitness, even without your bike. Table of ContentsAsk Levi: How Can I Exercise At College Without My Bike?Try Weight LiftingBodyweight ExercisesPlyometricsWeekly plan

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Should You Drink Alkaline Water? All Signs Point to “Maybe.”

Alkaline water. It’s in news headlines, on TV shows, being pushed by commissioned salesmen, and boutique brands are even showing up on store shelves. The idea is that it will somehow make your body alkaline, and that somehow improves your health. Miraculous claims abound. I’m always hearing

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