Helping You Ride Stronger, Look Better, and Feel Great!
Training (Improving Your Cycling Performance)
This page consists of exercise tutorials, training techniques, and workout ideas for all endurance sports athletes. Most are aimed at cyclists, but they’ll work equally well for runners, triathletes, and xc skiers. If your training regimen does not include these types of workouts, at least in the off-season, you are shortchanging yourself!
And of course, we cover the basics of cycling training, including heart rate training, power training, and more.
Cycling Training Plans & Principles
These are the basic principles that will shape your training schedule and your day-to-day training activities.
Need help crafting your own training plan? Here are some tips and samples. You can also order a Semi-Custom Cycling Training Plan from Coach Levi.
https://www.youtube.com/watch?v=jTpajIMZKz8 Sweet Spot Training, or "SST" for short, is one of the newer methodologies used for structuring training for endurance
Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one
Offseason Training (Dealing with Winter Weather, or Taking Your Training Indoors)
Hate offseason training? Then you need these tips, tricks, and programs for your off-season (winter) training to improve your fitness and prevent boredom.
As winter is approaching, indoor trainers will become more and more popular (and more and more despised, at the same
Strength Training for Cyclists (Off-bike Workouts)
These are categorized collections of off-bike exercises that are great for your off-season training. Each section includes a list of recommended exercises, instructions, photos, and video.
I started out my cycling career with some workout advice from The Lance Armstrong Performance Program, and the book still provides workout ideas for me.
While I'm not one to spend lots of time on the indoor trainer, sometimes it's unavoidable, and having some sort of workout plan or other
FREE 5-Day Nutrition Coaching Course
I highly recommend enrolling in this totally FREE 5-part video series from Dr. John Berardi, one of the sharpest minds in sports nutrition and fat loss. You'll discover how to create a nutrition plan and follow through on it!
Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. They're great
https://www.youtube.com/watch?v=jTpajIMZKz8 Sweet Spot Training, or "SST" for short, is one of the newer methodologies used for structuring training for endurance sports. It breaks away from
It's hard to believe how popular indoor cycling has become. Years ago, I thought the Spinning classes only attracted hardcore cyclists who needed some tough,
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?