How to Become Your Own Nutrition Coach (And Why You Need To!)

Nutrition is super important for competitive athletes. You can slack off on your training and expect your performance to diminish. But just one little nutrition mistake can be devastating to your performance. Instantly. How do you stay out of trouble? Become your own nutrition coach. The Self-Coached

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The Endurance Athlete’s Guide to Pickle Juice

Don’t let that leftover pickle juice go to waste. Research shows that pickle juice can help with muscle cramps, potentially even eliminating them. It’s not about hydration. It’s not about electrolytes. There’s something special about pickle juice! Let’s see what the big deal is – and if

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Why I Got The Precision Nutrition Level 1 Certification (And Why It Might Be Right For You)

Nearly four years ago, I completed my Precision Nutrition Level 1 Certification. I’ve since had a few questions about it, so let’s talk about that today. I’ll share my experience taking the course, explain why I decided to do it in the first place, and answer questions

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The Endurance Athlete’s Guide to Coconut Water

Dubbed “Mother Nature’s sports drink” by savvy marketers, coconut water is filling store shelves, and I’m seeing it in the gym and at yoga class. Some people swear by it, like it’s magical; even some pro athletes credit their success to this beverage. Coconut water is a

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Can Precision Nutrition and The Paleo Diet Work Together?

A while back, I did a comparison of two popular diet and nutrition plans – the Precision Nutrition system, popular with many athletes in various disciplines (cyclists, runners, cross-country ski racers, martial artists, football players, and more), and the Paleo Diet, extremely popular among CrossFitters, some ultra-endurance

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5 Juices That Can (Arguably) Burn Fat, Extend Your Endurance, and Make You Invincible

Whether it’s orange juice for breakfast, lemon juice for a cleanse, grapefruit juice for your entire diet, juicing at home, or the juicing among professional athletes, we can’t get enough. Even with the negative headlines saying juice is less healthy than diet soda, the stuff is flying

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