An idea for what you can eat while riding your bike outside in freezing cold temperatures. It’s not your typical energy bar…
Continue reading →While energy bars are still the primary interest of endurance athletes, protein is important. So look at these protein bars that are great for post-ride recovery. You want both carbs and protein to not only rebuild muscles, but also to refuel before your next workout. Being endurance
Continue reading →Gaining in popularity, energy chews produce less gooey mess and offer better portion control, compared to energy gels. And really, they are just plain fun to eat! Here are the best energy chews for cyclists, runners, and all endurance athletes. Best Overall Energy Chews The best energy
Continue reading →We expect a lot from our energy bars. They need to provide energy and sustenance in a convenient and quick-to-eat bar form. Performance is important, but so is taste. You want to enjoy it, but you also want it to go down relatively quickly. Narrowing down the
Continue reading →Whether you enjoy their sweet, syrupy goodness, or you think they’re a necessary evil, energy gels are the best way to get a quick energy boost during a ride or race. I have tested countless energy gels. Here are the best energy gels for cyclists, runners, and
Continue reading →Most of the time, you don’t need a sports drink. Even if you’re a competitive cyclist training frequently, most of your hydration needs will be met by either plain water or some type of electrolyte beverage. So I’m sharing this list of the best electrolyte powders and
Continue reading →Choosing the right sports drink is tough these days. Not because you lack options; on the contrary, there are so many good options on the market, it’s tough to narrow down and make a decision. I have tested at least 20 different brands of sports drinks. If
Continue reading →You won’t find any free meal plans to download on CoachLevi.com. Here’s why. “Eat Healthy and Exercise” “Eat healthy and exercise.” That’s the secret to losing weight and getting fit, right? I’m sure you’ve heard that before, whether it’s from a friend, trusted doctor, or maybe a
Continue reading →Let me tell you the best kept secret in nutrition: It doesn’t matter how much you read about proper nutrition. What matters is that you take action. Okay – that might not seem like a secret. So how do I know that it is? Because of the
Continue reading →Nutrition is super important for competitive athletes. You can slack off on your training and expect your performance to diminish. But just one little nutrition mistake can be devastating to your performance. Instantly. How do you stay out of trouble? Become your own nutrition coach. The Self-Coached
Continue reading →The acai bowl – sometimes called a smoothie bowl – has taken the country by storm. Now you can find them far from the tropical home of the acai berry. What is it? It’s like a smoothie, but it’s thick, so it comes in a bowl and
Continue reading →Don’t let that leftover pickle juice go to waste. Research shows that pickle juice can help with muscle cramps, potentially even eliminating them. It’s not about hydration. It’s not about electrolytes. There’s something special about pickle juice! Let’s see what the big deal is – and if
Continue reading →Nearly four years ago, I completed my Precision Nutrition Level 1 Certification. I’ve since had a few questions about it, so let’s talk about that today. I’ll share my experience taking the course, explain why I decided to do it in the first place, and answer questions
Continue reading →Dubbed “Mother Nature’s sports drink” by savvy marketers, coconut water is filling store shelves, and I’m seeing it in the gym and at yoga class. Some people swear by it, like it’s magical; even some pro athletes credit their success to this beverage. Coconut water is a
Continue reading →A while back, I did a comparison of two popular diet and nutrition plans – the Precision Nutrition system, popular with many athletes in various disciplines (cyclists, runners, cross-country ski racers, martial artists, football players, and more), and the Paleo Diet, extremely popular among CrossFitters, some ultra-endurance
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