5 Juices That Can (Arguably) Burn Fat, Extend Your Endurance, and Make You Invincible

Whether it’s orange juice for breakfast, lemon juice for a cleanse, grapefruit juice for your entire diet, juicing at home, or the juicing among professional athletes, we can’t get enough. Even with the negative headlines saying juice is less healthy than diet soda, the stuff is flying

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The Top 10 Healthiest Pizza Toppings

Pizza could very well be the country’s favorite food, but believe it or not, it can be one of the healthiest foods out there. Your typical Meat Lovers Pizza from Pizza Hut isn’t what I’m talking about, though. While you might not find something like this in your typical pizza joint, a whole-wheat crust with a little cheese and a lot of veggies is great for your health.

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Coach Levi Takes on The Taco Cleanse Diet (Definitely The Best Cleanse Around!)

We are well into the new year (and summer swimsuit season is fast approaching). Are you totally sick of your diet yet? Sick of your juice cleanse? Well then, I have the answer! It’s called The Taco Cleanse. This succeeds where other cleanses fail. A little known

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Glycemic Index, Glycemic Load, and Insulin Index – Explained!

Once low carb diets got popular, and everyone waged war on sugar, they needed more ways to state that certain foods were to be avoided. Looking at the amount of carbs and sugar in a certain food was too easy. That’s when we started seeing frequent references

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