Merely one of many fat loss miracles featured on the Dr. Oz show, I’m sort of surprised that garcinia cambogia is still so popular. The others, such as yacon syrup and green coffee bean, seemed to fade out of the public eye once they got their 15
Continue reading →If you thought the Paleo diet was restricting, the Dukan diet too complicated, Jenny Craig too expensive, and the Get Shredded Diet was insane, well, prepare to have your mind blown. We’re talking about the HCG diet, where you eat a scant 500 calories per day, only
Continue reading →Now that Thankgiving and Christmas are behind us, I can already sense diet season sneaking up around the corner. At least in part, this is thanks to Nutrisystem. It could be because I live in Pennsylvania where the company is based, but I always see their stuff
Continue reading →If you are losing weight instead of gaining muscle mass, even though you are lifting weights, you may need to change your workouts and/or eating habits. Here are some ideas…
Continue reading →While I avoid any type of miracle diet pill, sometimes there are useful drinks and supplements that function partially as diet aids, perhaps for increased fat burning or appetite suppression. Here is an energy drink I tried that also helped me lose weight…
Continue reading →Here comes the age old question about getting in shape and losing weight when you have a busy schedule. This calls for tips and advice to fit in workouts and eat healthy even if you are short on time. Here are my tips…
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