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Posts Tagged weight loss

The Endurance Athlete’s Guide to the HCG Diet

If you thought the Paleo diet was restricting, the Dukan diet too complicated, Jenny Craig too expensive, and the Get Shredded Diet was insane, well, prepare to have your mind blown. We’re talking about the HCG diet, where you eat a scant 500 calories per day, only

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The Endurance Athlete’s Guide to Garcinia Cambogia (Dr. Oz’s Revolutionary Fat Buster!)

Merely one of many fat loss miracles featured on the Dr. Oz show, I’m sort of surprised that garcinia cambogia is still so popular. The others, such as yacon syrup and green coffee bean, seemed to fade out of the public eye once they got their 15

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Ask Levi: Why Am I Losing Weight Instead of Gaining Muscle Mass?

If you are losing weight instead of gaining muscle mass, even though you are lifting weights, you may need to change your workouts and/or eating habits. Here are some ideas…

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Tested: ACT Body Trim Energy Drink

While I avoid any type of miracle diet pill, sometimes there are useful drinks and supplements that function partially as diet aids, perhaps for increased fat burning or appetite suppression. Here is an energy drink I tried that also helped me lose weight…

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Ask Levi: Fitting Good Nutrition and Exercise Into a Busy Schedule

Here comes the age old question about getting in shape and losing weight when you have a busy schedule. This calls for tips and advice to fit in workouts and eat healthy even if you are short on time. Here are my tips…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA