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Posts Tagged exercise

The 4 Questions You Must Ask Yourself When Choosing a Gym Membership (So You Don’t Waste Your Time and Money)

By Coach Levi on November 14, 2018   /   Health Articles   /   1 Comment
Tags: exercise

Should I join a gym? While choosing a gym isn’t one of life’s big decisions, it’s treated as an afterthought by most endurance athletes, which leads to wasted time and money (with no results to show for it). So it’s important to put some thought into it.

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How to Train for Cycling – Even When You Don’t Have Your Bike

By Coach Levi on January 17, 2017   /   Training Articles   /   Leave a comment
Tags: affiliate, college, exercise

It can be tough to transport your bike to college and to find suitable storage space once you’re there. Here’s how to improve your cycling fitness, even without your bike. Ask Levi: How Can I Exercise At College Without My Bike? Hey I saw you rode bikes

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Tested: Fullbore Fitness Microfiber Sports Towel

By Coach Levi on December 7, 2015   /   Product Reviews   /   Leave a comment
Tags: accessories, backpacking, exercise

Towels are one of those accessories you don’t really want to spend money on. They’re not particularly high-tech or exciting, nor do you wear one all day long. But for those moments you’re using one, you expect it to be soft, absorbent, and luxurious! And when carrying

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What Is Powerlifting?

By Coach Levi on August 31, 2013   /   Powerlifting   /   Leave a comment
Tags: exercise, strength training

When you hear the term “powerlifting” thrown around, do you just assume it means lifting weights? Think it’s similar to bodybuilding? Powerlifting is actually a specific sport! And if someone says “powerlifting workout,” they mean a type of training specifically geared to improving performance in powerlifting competition.

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Plyometrics: One Leg Box Hop

By Coach Levi on June 27, 2011   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.

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How to “Tone” Your Muscles

By Coach Levi on March 2, 2011   /   Training Articles   /   Leave a comment
Tags: exercise, toning

Many people who take up running and cycling are looking for some good exercise that will help them lose weight and tone their muscles. Here’s how to make sure you accomplish that…

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Plyometrics: The Single-Leg Lateral Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do single-leg lateral jumps, which is when you jump laterally on one leg at a time. Instructions with photos and video are included.

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Plyometrics: The Lateral Box Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do a lateral box jump, which is when you jump laterally up onto a box. Instructions with photos and video are included.

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Plyometrics: The Box Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do box jumps, which is when you squat down and then jump up onto a box. Instructions with photos and video are included.

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Plyometrics: Lateral Jumps

By Coach Levi on June 29, 2010   /   Plyometrics   /   2 Comments
Tags: exercise

How to do lateral jumps, which is when you squat down and then jump to the side. Instructions with photos and video are included.

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Plyometrics: Star Jumps

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do star jumps, which is when you squat down and then jump up into the air and go out like a star. Instructions with photos and video are included.

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Plyometrics: The Squat Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do squat jumps, which is when you squat down and then jump up into the air. Instructions with photos and video are included.

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An Introduction to Plyometrics (for Cyclists)

By Coach Levi on June 29, 2010   /   Training Articles   /   Leave a comment
Tags: exercise

One of my favorite off-bike training methods is plyometrics. Put simply, plyometrics are explosive jumping exercises…

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What’s The Best Time of Day to Exercise? (Hint: It’s Not Just Science)

By Coach Levi on January 26, 2010   /   Training Articles   /   Leave a comment
Tags: exercise, metabolism

Ever since I started working out seriously in high school, I have always been a firm believer in working out in the morning. I just thought it was the best way to start the day. Now there is a big debate about morning vs afternoon and evening exercise…

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Bodyweight Exercise: Burpees

By Coach Levi on October 6, 2009   /   Bodyweight Exercises   /   3 Comments
Tags: exercise

How to do burpees, an intense bodyweight exercise that works your entire body, including your heart and lungs. Here are instructions with photo and video…

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coach levi
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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