Should I join a gym? While choosing a gym isn’t one of life’s big decisions, it’s treated as an afterthought by most endurance athletes, which leads to wasted time and money (with no results to show for it). So it’s important to put some thought into it.
Continue reading →It can be tough to transport your bike to college and to find suitable storage space once you’re there. Here’s how to improve your cycling fitness, even without your bike. Hey I saw you rode bikes a lot in college. However, as a freshman I did not
Continue reading →Towels are one of those accessories you don’t really want to spend money on. They’re not particularly high-tech or exciting, nor do you wear one all day long. But for those moments you’re using one, you expect it to be soft, absorbent, and luxurious! And when carrying
Continue reading →When you hear the term “powerlifting” thrown around, do you just assume it means lifting weights? Think it’s similar to bodybuilding? Powerlifting is actually a specific sport! And if someone says “powerlifting workout,” they mean a type of training specifically geared to improving performance in powerlifting competition.
Continue reading →How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.
Continue reading →Many people who take up running and cycling are looking for some good exercise that will help them lose weight and tone their muscles. Here’s how to make sure you accomplish that…
Continue reading →How to do single-leg lateral jumps, which is when you jump laterally on one leg at a time. Instructions with photos and video are included.
Continue reading →How to do a lateral box jump, which is when you jump laterally up onto a box. Instructions with photos and video are included.
Continue reading →How to do box jumps, which is when you squat down and then jump up onto a box. Instructions with photos and video are included.
Continue reading →How to do lateral jumps, which is when you squat down and then jump to the side. Instructions with photos and video are included.
Continue reading →How to do star jumps, which is when you squat down and then jump up into the air and go out like a star. Instructions with photos and video are included.
Continue reading →How to do squat jumps, which is when you squat down and then jump up into the air. Instructions with photos and video are included.
Continue reading →One of my favorite off-bike training methods is plyometrics. Put simply, plyometrics are explosive jumping exercises…
Continue reading →Ever since I started working out seriously in high school, I have always been a firm believer in working out in the morning. I just thought it was the best way to start the day. Now there is a big debate about morning vs afternoon and evening exercise…
Continue reading →How to do burpees, an intense bodyweight exercise that works your entire body, including your heart and lungs. Here are instructions with photo and video…
Continue reading →
