Training plans for women are a funny topic. When it comes to endurance sports, training plans follow the same principles, no matter if you’re a man or woman, young or old. But if any sort of weight lifting is involved, training advice changes dramatically for different genders. Why is that?
Continue reading →Have you ever wondered what it would be like to have some extra muscle on your body? Not a lot, but enough to look like a real athlete instead of a scrawny cyclist? If your goal is to win the Tour de France, probably not. But if you’re just riding and racing for fun, you may have thought about packing on some muscle. I know I have…
Continue reading →Many people who take up running and cycling are looking for some good exercise that will help them lose weight and tone their muscles. Here’s how to make sure you accomplish that…
Continue reading →Here is the run down on burning body fat, toning your muscles, and finally torching that last bit of body fat from your midsection…
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