What You Need to Know About Sports Nutrition
The secrets to eating right and dropping fat, recovering quickly, and feeling fresh.- Pre- and Post-Workout Nutrition What to eat before and after your big bike rides and races.
- What to Eat When Riding What to eat during your rides and races.
- How to Stay Hydrated Proper hydration techniques for endurance sports.
- Eating Healthy on a Budget How to eat healthy, even on an amateur athlete's budget.
- Why I Follow Precision Nutrition It's based on nutrition habits and eating advice that actually work.
Getting The Most Out of Your Limited Training Time
How to improve your strength, speed, and endurance!- Heart Rate Training A guide to training with a heart rate monitor.
- Training with a Power Meter How to get the most effective training possible.
- A Typical Training Week What a typical week of training might look like.
- The Dreaded "Junk Miles" What they are and why you should avoid them.
Riding, Running, and Racing Tips from in The Trenches
This is the stuff that you don't yet know that you need to know!- How to Keep Sweat Out of Your Eyes No matter how much you sweat.
- How to Shave Your Legs All the pros do it. Now you can, too. (Includes answers to your embarrassing questions.)
- Keeping Your Butt Happy How you can prevent chafing and saddle sores with chamois cream. (It's magical.)
- How to NOT Get Sick Getting sick really sucks. Here's how to boost your immune system so it doesn't happen.
