Fitness and workouts.
Strength Training
These are categorized collections of off-bike exercises that are great for your off-season training. Each section includes a list of recommended exercises, instructions, photos, and video.
Bodyweight Workouts
See more: Bodyweight Conditioning Exercises
Strength Training (Weight Lifting)
See more: Weight Lifting
Plyometrics
See more: Plyometrics
Flexibility and More
Stretching, yoga.
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The Chirp Wheel is one of the hottest items in self-massage and recovery tools. They call it the "World's Simplest Back Pain Relief." If so,
Though very similar, there is one key difference that makes the Chirp Wheel very different from a traditional yoga wheel. Here's the scoop!
The off-season is here, and you'll probably be spending less time out in the great outdoors... and more time alone in the basement. But it
Years of doing yoga at home might make you supremely confident in your abilities, but it really doesn't do a whole lot to prepare you
If you're a man, you're going to face two challenges when shopping for yoga apparel. First, it's all really expensive. With running and cycling, you
There was always a big disconnect between what I'd do when following along with yoga DVDs at home compared to what I'd do in an
"Did you see that Groupon for 30 yoga classes for $20?!" That's what I heard in the gym earlier this year, and I didn't believe
In the locker room, or even during a group ride, it's expected that some of your gear (or someone else's) is going to stink. It's
What do guys wear to yoga? I'm sure that question echoes through the minds of every man contemplating a yoga class. Typical yoga clothes are
Workout Programs & Books
Check out these recommended workouts:
All Articles
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The Chirp Wheel is one of the hottest items in self-massage and recovery tools. They call it the "World's Simplest Back Pain Relief." If so,
Summers are getting hotter, so there's a good chance you'll be training and racing in very hot weather. Don't let intense heat prevent you from
Workout headbands are not expensive, but you don't want to waste time and money getting ones that don't work. And that's easier said than done.
The CAR.O.L. Bike is a new exercise bike and workout program package designed to give you a full workout in just 40 seconds. (Well, 40
Though very similar, there is one key difference that makes the Chirp Wheel very different from a traditional yoga wheel. Here's the scoop!
If you look hunched over, whether you're on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad
Let's discuss strength training (including weight training) for cyclists. Ask Levi: How Can A Wimpy Cyclist Get Strong? Today, we have a cyclist and cross-country
The Peloton bike is a great value - when you compare it to spin classes in the city. But if you simply look at it
The Peloton Bike is super popular in a way that riding a bicycle indoors never was before. Let's see how the $2245 Peloton compares to
It's easy to look at the $2245 Peloton indoor bike and think it's crazy expensive. A lot of cyclists don't even spend that much money
The Arc Trainer is a relatively new style of cardio machine that looks like an elliptical, but it uses a different motion that's easier on
Despite numerous upcoming commercials and sales flyers claiming the contrary, there's no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have
The off-season is here, and you'll probably be spending less time out in the great outdoors... and more time alone in the basement. But it
Respectable pro athletes wear nice suits. That's because they know the value of dressing well and looking professional. Look at guys like Marcel Kittel, Fabian
When it comes to cycling, running, and swimming, it's easy. You just don't wear any. But what about gym workouts? Hiking? An ordinary day of
