Fitness and workouts.

Strength Training

These are categorized collections of off-bike exercises that are great for your off-season training. Each section includes a list of recommended exercises, instructions, photos, and video.

Bodyweight Workouts

See more: Bodyweight Conditioning Exercises

Weight Lifting

See more: Weight Lifting

Plyometrics

See more: Plyometrics

Flexibility and More

The off-season is here, and you'll probably be spending less time out in the great outdoors... and more time alone in the basement. But it

Years of doing yoga at home might make you supremely confident in your abilities, but it really doesn't do a whole lot to prepare you

If you're a man, you're going to face two challenges when shopping for yoga apparel. First, it's all really expensive. With running and cycling, you

There was always a big disconnect between what I'd do when following along with yoga DVDs at home compared to what I'd do in an

"Did you see that Groupon for 30 yoga classes for $20?!" That's what I heard in the gym earlier this year, and I didn't believe

In the locker room, or even during a group ride, it's expected that some of your gear (or someone else's) is going to stink. It's

What do guys wear to yoga? I'm sure that question echoes through the minds of every man contemplating a yoga class. Typical yoga clothes are

If you just like to mountain bike for fun, maybe you ignore the trend toward more core conditioning and flexibility training. Even if you race,

Workout Programs & Books

Check out these recommended workouts:

All Articles

If you look hunched over, whether you're on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad

Let's discuss strength training (including weight training) for cyclists. Ask Levi: How Can A Wimpy Cyclist Get Strong? Today, we have a cyclist and cross-country

The Peloton bike is a great value - when you compare it to spin classes in the city. But if you simply look at it

The Peloton Bike is super popular in a way that riding a bicycle indoors never was before. Let's see how the $2245 Peloton compares to

It's easy to look at the $2245 Peloton indoor bike and think it's crazy expensive. A lot of cyclists don't even spend that much money

The Arc Trainer is a relatively new style of cardio machine that looks like an elliptical, but it uses a different motion that's easier on

Despite numerous upcoming commercials and sales flyers claiming the contrary, there's no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have

The off-season is here, and you'll probably be spending less time out in the great outdoors... and more time alone in the basement. But it

Respectable pro athletes wear nice suits. That's because they know the value of dressing well and looking professional. Look at guys like Marcel Kittel, Fabian

When it comes to cycling, running, and swimming, it's easy. You just don't wear any. But what about gym workouts? Hiking? An ordinary day of

Years of doing yoga at home might make you supremely confident in your abilities, but it really doesn't do a whole lot to prepare you

Is it just me or does everyone have some sort of gadget on their wrist or waist nowadays? Back in my day, it was only

While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo), and others

In the locker room, or even during a group ride, it's expected that some of your gear (or someone else's) is going to stink. It's

BPA (short for bisphenol A) is in the news once again, with more and more studies showing the possible side effects of BPA consumption, which