Helping You Ride Stronger, Look Better, and Feel Great!
Plyometrics
Plyometrics are extremely intense and provide one of the most gut-wrenching workouts possible. They will build immense speed and power to improve your fitness tremendously.
(Note: Beginners should be able to perform most bodyweight exercises before moving on to these higher impact plyometrics exercises.)
What’s cool about plyometrics:
Build explosive power without need for weights.
More intense than any other bodyweight exercises.
More fun and exciting than simply running sprints.
To learn more about plyometrics, and how to incporporate them into your training plan, read my Introduction to Plyometrics.
How to do squat jumps, which is when you squat down and then jump up into the air. Instructions with
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?