It’s that time of year where you have to start thinking about off-season training. Which, in many cases, means indoor training. And that raises a few questions… Do you finally plunk down the money for an indoor trainer? Or get a gym membership and take Spinning classes?
Continue reading →Despite numerous upcoming commercials and sales flyers claiming the contrary, there’s no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have lots of fun doing it without spending a lot. (Often it’s the cheap, simple items that work the best anyway!) All these
Continue reading →The off-season is here, and you’ll probably be spending less time out in the great outdoors… and more time alone in the basement. But it doesn’t have to be that way. You can get out and try something new – like one of the many group fitness
Continue reading →Respectable pro athletes wear nice suits. That’s because they know the value of dressing well and looking professional. Look at guys like Marcel Kittel, Fabian Cancellara, and Pierre Rolland. Or the infamous Mario Cipollini. They actually put thought into their outfits. Even if you’re just a beginner,
Continue reading →When it comes to cycling, running, and swimming, it’s easy. You just don’t wear any. But what about gym workouts? Hiking? An ordinary day of hustle and bustle? Why is good underwear so hard to find? I’ve been researching this question for the past few years, and
Continue reading →Years of doing yoga at home might make you supremely confident in your abilities, but it really doesn’t do a whole lot to prepare you for a hot yoga class in a studio… as I learned the hard way! There are a lot of differences between your
Continue reading →Is it just me or does everyone have some sort of gadget on their wrist or waist nowadays? Back in my day, it was only the elite racers who had serious computing power on their wrists (or handlebars) and straps around their chest. Now, it seems that
Continue reading →While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo), and others strive to lose body fat, there’s one concern that nearly everyone shares. And that concern is fatigue. I get emails like the
Continue reading →In the locker room, or even during a group ride, it’s expected that some of your gear (or someone else’s) is going to stink. It’s certainly not a good habit – especially when you can easily keep your workout clothes smelling fresh – but you can get
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