The CAR.O.L. Bike is a new exercise bike and workout program package designed to give you a full workout in just 40 seconds. (Well, 40 seconds of hard work, within a total of nine minutes per workout session.) Let’s see if it works and if it’s worth
Continue reading →Have you been training hard but still can’t seem to win a race? It might be because you aren’t training for the actual demands of the race. A lot of people tend to underestimate the level of intensity you must hit in order to be competitive in
Continue reading →If you’re like most cyclists, you have many responsibilities besides cycling. But you still want to stay in shape and get your workouts in. That means sometimes you need intense interval training in a short 20 minute workout. Here are some examples…
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