The Best Bike Repair Stands (And How to Choose the Right One for You!)

Today, there are numerous bike repair stand options for the home mechanic. Styles and price ranges can vary drastically, so it’s critical to do your research and find the right one for you. Picking Out The Right Bike Repair Stand First, think about when and where you

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Why Meal Plans Don’t Work (Hint: They’re Missing a Key Ingredient)

You won’t find any free meal plans to download on CoachLevi.com. Here’s why. “Eat Healthy and Exercise” “Eat healthy and exercise.” That’s the secret to losing weight and getting fit, right? I’m sure you’ve heard that before, whether it’s from a friend, trusted doctor, or maybe a

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How to Fix Your Rounded Shoulders – And Eliminate That ‘Hunched Over’ Look! – With These Exercises

If you look hunched over, whether you’re on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad posture and is likely to lead to shoulder injuries, back aches, and other issues if you don’t do something about it. So

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How to Build Muscles & Get Strong: A Guide to Strength Training for Cyclists

Let’s discuss strength training (including weight training) for cyclists. Ask Levi: How Can A Wimpy Cyclist Get Strong? Today, we have a cyclist and cross-country skier who wants to get stronger to excel in both sports, but doesn’t quite know where to start… How do I start

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