You won’t find any free meal plans to download on CoachLevi.com. Here’s why. “Eat Healthy and Exercise” “Eat healthy and exercise.” That’s the secret to losing weight and getting fit, right? I’m sure you’ve heard that before, whether it’s from a friend, trusted doctor, or maybe a
Continue reading →If you look hunched over, whether you’re on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad posture and is likely to lead to shoulder injuries, back aches, and other issues if you don’t do something about it. So
Continue reading →You’re probably here because you are doing a “Secret Santa” at work and you have to buy something for your co-worker who you know – for a fact – is a cyclist. The natural thought process is “oh, I’ll buy a good gift for a cyclist.” But
Continue reading →Got a bicyclist on your holiday shopping list and not sure what to get for him or her? Just check out this list of gift ideas based on the many types of cyclists. Read more to get a jumpstart on your shopping…
Continue reading →Today’s question is about your fingers on the brake levers getting numb while road cycling…
Continue reading →Let’s discuss strength training (including weight training) for cyclists. Ask Levi: How Can A Wimpy Cyclist Get Strong? Today, we have a cyclist and cross-country skier who wants to get stronger to excel in both sports, but doesn’t quite know where to start… How do I start
Continue reading →As athletes, we have to deal with stinky clothes all the time. The problem is, we can’t throw our stinky shoes in the washing machine with everything else…
Continue reading →Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. They’re great for certain workouts and improving in certain sports. The idea to wear a weight vest while cycling, though, is much less common.
Continue reading →Today’s question is about choosing between a cyclocross bike and a hybrid for rail trails and road riding…
Continue reading →Mother’s Day is a day to say thanks to your mom, for raising you, and thanks to all moms, because they do so much for the good of everyone! Mother’s Day 2019 is coming up on Sunday, May 12. That’s only three weeks away! It’s time to
Continue reading →The Peloton bike is a great value – when you compare it to spin classes in the city. But if you simply look at it as an indoor bike with some fun content to prevent boredom, you realize that $2500 upfront plus $38 per month ongoing, is
Continue reading →Today’s question is about finding sunglasses that keep wind out of your eyes when riding your bike…
Continue reading →The Peloton Bike is super popular in a way that riding a bicycle indoors never was before. Let’s see how the $2245 Peloton compares to a regular indoor bike that costs 10 times less! Our comparison model is the Sunny Health & Fitness Pro Indoor Bike –
Continue reading →The acai bowl – sometimes called a smoothie bowl – has taken the country by storm. Now you can find them far from the tropical home of the acai berry. What is it? It’s like a smoothie, but it’s thick, so it comes in a bowl and
Continue reading →Don’t let that leftover pickle juice go to waste. Research shows that pickle juice can help with muscle cramps, potentially even eliminating them. It’s not about hydration. It’s not about electrolytes. There’s something special about pickle juice! Let’s see what the big deal is – and if
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