Today, there are numerous bike repair stand options for the home mechanic. Styles and price ranges can vary drastically, so it’s critical to do your research and find the right one for you. Picking Out The Right Bike Repair Stand First, think about when and where you
Continue reading →While energy bars are still the primary interest of endurance athletes, protein is important. So look at these protein bars that are great for post-ride recovery. You want both carbs and protein to not only rebuild muscles, but also to refuel before your next workout. Being endurance
Continue reading →Gaining in popularity, energy chews produce less gooey mess and offer better portion control, compared to energy gels. And really, they are just plain fun to eat! Here are the best energy chews for cyclists, runners, and all endurance athletes. Best Overall Energy Chews The best energy
Continue reading →We expect a lot from our energy bars. They need to provide energy and sustenance in a convenient and quick-to-eat bar form. Performance is important, but so is taste. You want to enjoy it, but you also want it to go down relatively quickly. Narrowing down the
Continue reading →Whether you enjoy their sweet, syrupy goodness, or you think they’re a necessary evil, energy gels are the best way to get a quick energy boost during a ride or race. I have tested countless energy gels. Here are the best energy gels for cyclists, runners, and
Continue reading →Most of the time, you don’t need a sports drink. Even if you’re a competitive cyclist training frequently, most of your hydration needs will be met by either plain water or some type of electrolyte beverage. So I’m sharing this list of the best electrolyte powders and
Continue reading →Choosing the right sports drink is tough these days. Not because you lack options; on the contrary, there are so many good options on the market, it’s tough to narrow down and make a decision. I have tested at least 20 different brands of sports drinks. If
Continue reading →Most cyclists scoff at big box bikes. You know, bikes from a department store. Wal-Mart bikes. Not without good reason – the bikes are low quality and often dangerous. That said, I’ve had cyclists write in really really excited to be riding their bike, even if it’s
Continue reading →You won’t find any free meal plans to download on CoachLevi.com. Here’s why. “Eat Healthy and Exercise” “Eat healthy and exercise.” That’s the secret to losing weight and getting fit, right? I’m sure you’ve heard that before, whether it’s from a friend, trusted doctor, or maybe a
Continue reading →If you look hunched over, whether you’re on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad posture and is likely to lead to shoulder injuries, back aches, and other issues if you don’t do something about it. So
Continue reading →You’re probably here because you are doing a “Secret Santa” at work and you have to buy something for your co-worker who you know – for a fact – is a cyclist. The natural thought process is “oh, I’ll buy a good gift for a cyclist.” But
Continue reading →Got a bicyclist on your holiday shopping list and not sure what to get for him or her? Just check out this list of gift ideas based on the many types of cyclists. Read more to get a jumpstart on your shopping…
Continue reading →Today’s question is about your fingers on the brake levers getting numb while road cycling…
Continue reading →Let’s discuss strength training (including weight training) for cyclists. Ask Levi: How Can A Wimpy Cyclist Get Strong? Today, we have a cyclist and cross-country skier who wants to get stronger to excel in both sports, but doesn’t quite know where to start… How do I start
Continue reading →As athletes, we have to deal with stinky clothes all the time. The problem is, we can’t throw our stinky shoes in the washing machine with everything else…
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