Why Meal Plans Don’t Work (Hint: They’re Missing a Key Ingredient)

You won’t find any free meal plans to download on CoachLevi.com. Here’s why. “Eat Healthy and Exercise” “Eat healthy and exercise.” That’s the secret to losing weight and getting fit, right? I’m sure you’ve heard that before, whether it’s from a friend, trusted doctor, or maybe a

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How to Fix Your Rounded Shoulders – And Eliminate That ‘Hunched Over’ Look! – With These Exercises

If you look hunched over, whether you’re on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad posture and is likely to lead to shoulder injuries, back aches, and other issues if you don’t do something about it. So

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How to Build Muscles & Get Strong: A Guide to Strength Training for Cyclists

Let’s discuss strength training (including weight training) for cyclists. Ask Levi: How Can A Wimpy Cyclist Get Strong? Today, we have a cyclist and cross-country skier who wants to get stronger to excel in both sports, but doesn’t quite know where to start… How do I start

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Ask Levi: Should I Wear a Weight Vest to Make Bike Riding Workouts Harder?

Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. They’re great for certain workouts and improving in certain sports. The idea to wear a weight vest while cycling, though, is much less common.

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The Endurance Athlete’s Guide to Pickle Juice

Don’t let that leftover pickle juice go to waste. Research shows that pickle juice can help with muscle cramps, potentially even eliminating them. It’s not about hydration. It’s not about electrolytes. There’s something special about pickle juice! Let’s see what the big deal is – and if

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