Proper rest and recovery is just as important as your training itself.

Foam rollers and other tools are great, but don't you sometimes miss the ability of a good old lacrosse ball to provide pressure at a

There's plain, ordinary epsom salt that you can find just about anywhere (and get a huge bag for only a few dollars). Epsoak Epsom Salt...

Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed,

As much as I never wanted to age past 25, it did give me some hope to see lots of pro cyclists reaching their peaks

It's no secret that ice can reduce swelling and inflammation. It's part of the RICE formula that's in health and science textbooks around the country.

Today's question is about using Wendy's Chili for a post-ride recovery meal...

One of the first cycling nutrition books I read was R4 Optimal Muscle Performance and Recovery by Ed Burke. It covered various topics about muscle

If you are on an important training and racing schedule, keeping your muscles loose at all times is important...

As an endurance athlete, you're probably looking for every possible way to soothe your sore muscles and recover faster. Lots of cyclists take ibuprofen and

Most athletes deal with sore muscles on a regular basis. Here are some ideas to ease your sore muscles and speed recovery...

If you have sore leg muscles and need to recovery fast, you could try massage, heat, ice baths, or one of many other tricks. But

Here is a quick guide to losing weight and getting back into shape for bicycle racing after a long layoff...

Typically, training will be done in four-week cycles where there are three weeks of hard riding followed by a recovery week, where training volume and/or