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Posts Tagged overtraining

Ask Levi: Why Doesn’t My Hard Training Pay Off on Race Day?

Today’s question is from a rider who has been training hard for years, but the training doesn’t seem to be paying off on race day (when it counts…) Hi Levi, I have been cycling good for few years now and have always been training real hard for

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Ask Levi: Is my Heart Rate Lower Than Normal?

Did you ever wonder if your maximum heart rate is lower than normal? Here are some reasons why you might be seeing a low heart rate while riding, and a few words about maximum heart rate (MHR)…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA