Today’s question is from a rider who has been training hard for years, but the training doesn’t seem to be paying off on race day (when it counts…) Hi Levi, I have been cycling good for few years now and have always been training real hard for
Continue reading →Did you ever wonder if your maximum heart rate is lower than normal? Here are some reasons why you might be seeing a low heart rate while riding, and a few words about maximum heart rate (MHR)…
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