Have you been training hard but still can’t seem to win a race? It might be because you aren’t training for the actual demands of the race. A lot of people tend to underestimate the level of intensity you must hit in order to be competitive in
Continue reading →Did you ever wonder if your maximum heart rate is lower than normal? Here are some reasons why you might be seeing a low heart rate while riding, and a few words about maximum heart rate (MHR)…
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