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Posts Tagged overtraining

Ask Levi: Why Doesn’t My Hard Training Pay Off on Race Day?

By Coach Levi on July 16, 2013   /   Training Articles   /   Leave a comment
Tags: affiliate, intervals, overtraining, tapering

Have you been training hard but still can’t seem to win a race? It might be because you aren’t training for the actual demands of the race. A lot of people tend to underestimate the level of intensity you must hit in order to be competitive in

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Ask Levi: Is my Heart Rate Lower Than Normal?

By Coach Levi on March 26, 2009   /   Training Articles   /   Leave a comment
Tags: heart rate, overtraining

Did you ever wonder if your maximum heart rate is lower than normal? Here are some reasons why you might be seeing a low heart rate while riding, and a few words about maximum heart rate (MHR)…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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Hometown, PA

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