Today’s question is from a rider who has been training hard for years, but the training doesn’t seem to be paying off on race day (when it counts…) “How do I get that finish line kick?” Hi Levi, I have been cycling good for few years now
Continue reading →Did you ever wonder if your maximum heart rate is lower than normal? Here are some reasons why you might be seeing a low heart rate while riding, and a few words about maximum heart rate (MHR)…
Continue reading →
