Let’s discuss strength training (including weight training) for cyclists. Ask Levi: How Can A Wimpy Cyclist Get Strong? Today, we have a cyclist and cross-country skier who wants to get stronger to excel in both sports, but doesn’t quite know where to start… How do I start
Continue reading →Want to do weighted dips and pull-ups? Me too. So I’m testing the E-Z Dip Dumbbell Dipping Belt…
Continue reading →If you have been buying bodybuilding books in hopes to make yourself more attractive to females, ditch your old books and look at BUILT FOR SHOW by Nate Green. Even cyclists may find some use for this book…
Continue reading →Here is a quick guide to losing weight and getting back into shape for bicycle racing after a long layoff…
Continue reading →The winter weather means it is time for many cyclists and multisport athletes to hit the gym, but that can do more harm than good if you choose the wrong exercises. Here are five exercises that will waste your time…
Continue reading →Tim Ferriss, author of The 4 Hour Workweek, (a great book, BTW) has a lot of health and fitness advice on his blog. I’ve posted about some of his stuff before, and I’ll take it a step further today. We’ll start with the craziest post I’ve seen:
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