Want to do weighted dips and pull-ups? Me too. So I’m testing the E-Z Dip Dumbbell Dipping Belt…
Continue reading →While most cyclists and runners aren’t concerned with having big arms, arm strength comes in handy for XC skiing, swimming, kayaking, BMX, mountain biking, and even bike repair! So let’s look at building big arms…
Continue reading →If you have been buying bodybuilding books in hopes to make yourself more attractive to females, ditch your old books and look at BUILT FOR SHOW by Nate Green. Even cyclists may find some use for this book…
Continue reading →For a road cyclist or mountain biker, weight lifting is important. Coaches will debate how good it is for cyclists, but I feel a good strength training program is essential for all cyclists…
Continue reading →Here is a quick guide to losing weight and getting back into shape for bicycle racing after a long layoff…
Continue reading →The winter weather means it is time for many cyclists and multisport athletes to hit the gym, but that can do more harm than good if you choose the wrong exercises. Here are five exercises that will waste your time…
Continue reading →Want to build some huge leg muscles? Here is how to do it with weight lifting, since aerobic sports like cycling and running will not do it for you…
Continue reading →Tim Ferriss, author of The 4 Hour Workweek, (a great book, BTW) has a lot of health and fitness advice on his blog. I’ve posted about some of his stuff before, and I’ll take it a step further today. We’ll start with the craziest post I’ve seen:
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