Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength
Continue reading →If you plan to do any serious powerlifting this off-season, you’ll want to follow some type of program. Here’s a look at three of the most popular workout programs so you can figure out which one would be best for you. The three are: StrongLifts 5×5 Jim
Continue reading →Are you on the fence about beginning powerlifting? Well, listen up! Whether you want to improve athletic performance, compete in powerlifting, or just get strong, there may be a reason for you to begin powerlifting. Here are my top 10 reasons to start powerlifting today: #1 –
Continue reading →When you hear the term “powerlifting” thrown around, do you just assume it means lifting weights? Think it’s similar to bodybuilding? Powerlifting is actually a specific sport! And if someone says “powerlifting workout,” they mean a type of training specifically geared to improving performance in powerlifting competition.
Continue reading →For a road cyclist or mountain biker, weight lifting is important. Coaches will debate how good it is for cyclists, but I feel a good strength training program is essential for all cyclists…
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