Normally I ignore studies that make it into the mainstream media. They usually don’t amount to anything more than “if you eat junk food all day and don’t exercise, you are more likely to gain weight and suffer health complications.” But I was looking at some research
Continue reading →Despite being a Precision Nutrition member for years, and reading Dr. John Berardi’s articles for years before that, I completely missed his 2006 book titled The Metabolism Advantage. The book is apparently out of print today, but you can still get the ebook on Kindle for $9.32
Continue reading →Today’s question is about how to keep up with the fast pace when riding with younger people, as you get older… How Do I Keep Up With The Younger Riders? Hi Coach, I’m a MTB enthusiast. One item I haven’t found much info on and is of
Continue reading →Today’s question is about being too old to even bother getting started bike racing…
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