Normally I ignore studies that make it into the mainstream media. They usually don’t amount to anything more than “if you eat junk food all day and don’t exercise, you are more likely to gain weight and suffer health complications.” But I was looking at some research
Continue reading →Despite being a Precision Nutrition member for years, and reading Dr. John Berardi’s articles for years before that, I completely missed his 2006 book titled The Metabolism Advantage. The book is apparently out of print today, but you can still get the ebook on Kindle for $9.32
Continue reading →Today’s question is about calculating calorie needs, Basal Metabolic Rate (BMR,) and (gasp!) starvation mode… Hey Coach, I have been working to lose some weight and done some research in it but am a little confused on calculating my caloric needs. I checked several sites to determine
Continue reading →Ever since I started working out seriously in high school, I have always been a firm believer in working out in the morning. I just thought it was the best way to start the day. Now there is a big debate about morning vs afternoon and evening exercise…
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