Once low carb diets got popular, and everyone waged war on sugar, they needed more ways to state that certain foods were to be avoided. Looking at the amount of carbs and sugar in a certain food was too easy. That’s when we started seeing frequent references
Continue reading →Joining us today is biologist Dr. Matthew Papaconstantinou. Matthew received his PhD in Medicinal Chemistry and conducted postdoctoral research for 5 years in the field of blood biochemistry at Washington University School of Medicine in Saint Louis, MO. Matthew is an avid windsurfer who lives in the
Continue reading →Despite being a Precision Nutrition member for years, and reading Dr. John Berardi’s articles for years before that, I completely missed his 2006 book titled The Metabolism Advantage. The book is apparently out of print today, but you can still get the ebook on Kindle for $9.32
Continue reading →Today’s question is about calculating calorie needs, Basal Metabolic Rate (BMR,) and (gasp!) starvation mode… Hey Coach, I have been working to lose some weight and done some research in it but am a little confused on calculating my caloric needs. I checked several sites to determine
Continue reading →A commenter recently remarked that the sugar and electrolytes in Gatorade aren’t needed. That is a very broad generalization, and those tend to be wrong, so here are my thoughts on the issue of sports drinks and their sugar, calories, and electrolytes…
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