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Posts Tagged fat loss

5 Things You Must Do This Winter If You Want To Ride Strong In The Spring

While it may seem that the upcoming road racing season is light years away, it’s sure to arrive faster than you expected. If you don’t start preparing now, your first race will be here before you even dust off the indoor trainer! And you won’t be ready

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Tested: 14 Day Rapid Fat Loss Plan

The 14 Day Rapid Fat Loss Plan. Well, the title pretty much sums it up, right? I’ll admit that the sales copy was enticing, even to me, who has seen just about every diet book ever sold. (Not really though – there are so many diet books

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Book Review: The Holy Grail Body Transformation Program

For some people, losing fat isn’t that hard… but gaining muscle is next to impossible. For others, they pack on muscle effortlessly… but they’ll gain fat just from looking at junk food. So no matter what, if you want to do something crazy like gain muscle and

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How Many Calories Do I Burn When Bicycling? (The Answer, From a Biologist!)

Joining us today is biologist Dr. Matthew Papaconstantinou. Matthew received his PhD in Medicinal Chemistry and conducted postdoctoral research for 5 years in the field of blood biochemistry at Washington University School of Medicine in Saint Louis, MO. Matthew is an avid windsurfer who lives in the

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The Slow Carb Diet (And The PAGG Stack) – Are The Fat Loss Claims For Real?

Remember The Four Hour Body by Tim Ferriss? It’s a great book, and I recently took the opportunity to test out the Slow Carb Diet and PAGG stack for a second time. (My first test got cut short, which I’ll explain later…) “Slow Carb” is Tim’s preferred

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Tested: Natrol AcaiBerry Diet Pills

I’m skeptical of all diet pills. And I’m really skeptical of anything that so much as mentions acai berry or raspberry ketones. So when I first heard of Natrol AcaiBerry Diet, you better believe I had a good chuckle! Then, just before writing them off permanently, I

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Tested: Visual Impact Muscle Building Course

Have you ever wondered what it would be like to have some extra muscle on your body? Not a lot, but enough to look like a real athlete instead of a scrawny cyclist? If your goal is to win the Tour de France, probably not. But if you’re just riding and racing for fun, you may have thought about packing on some muscle. I know I have…

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Tested: Lose Fat, Not Faith by Jeremy Likness

Whenever a new cycling training manual or sports nutrition book comes out, I like to at least skim through it and see what the new findings are. With all the books out there about cycling, plus running and triathlon books, I rarely get a chance to read general diet and weight loss books. But I’m glad I found this one from Jeremy Likness…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA