It used to be hard to keep up with Dr. Oz, but now it’s simply impossible. I can’t even remember which fat burner is best (EGCG? Green coffee bean extract? Raspberry ketones?), so there’s no way I’m going to be able to keep up with his oil
Continue reading →I’m skeptical of all diet pills. And I’m really skeptical of anything that so much as mentions acai berry or raspberry ketones. So when I first heard of Natrol AcaiBerry Diet, you better believe I had a good chuckle! Then, just before writing them off permanently, I
Continue reading →While it may seem that the upcoming road racing season is light years away, it’s sure to arrive faster than you expected. If you don’t start preparing now, your first race will be here before you even dust off the indoor trainer! And you won’t be ready
Continue reading →The 14 Day Rapid Fat Loss Plan. Well, the title pretty much sums it up, right? I’ll admit that the sales copy was enticing, even to me, who has seen just about every diet book ever sold. (Not really though – there are so many diet books
Continue reading →For some people, losing fat isn’t that hard… but gaining muscle is next to impossible. For others, they pack on muscle effortlessly… but they’ll gain fat just from looking at junk food. So no matter what, if you want to do something crazy like gain muscle and
Continue reading →Joining us today is biologist Dr. Matthew Papaconstantinou. Matthew received his PhD in Medicinal Chemistry and conducted postdoctoral research for 5 years in the field of blood biochemistry at Washington University School of Medicine in Saint Louis, MO. Matthew is an avid windsurfer who lives in the
Continue reading →Remember The Four Hour Body by Tim Ferriss? It’s a great book, and I recently took the opportunity to test out the Slow Carb Diet and PAGG stack for a second time. (My first test got cut short, which I’ll explain later…) “Slow Carb” is Tim’s preferred
Continue reading →Have you ever wondered what it would be like to have some extra muscle on your body? Not a lot, but enough to look like a real athlete instead of a scrawny cyclist? If your goal is to win the Tour de France, probably not. But if you’re just riding and racing for fun, you may have thought about packing on some muscle. I know I have…
Continue reading →Here is the run down on burning body fat, toning your muscles, and finally torching that last bit of body fat from your midsection…
Continue reading →Whenever a new cycling training manual or sports nutrition book comes out, I like to at least skim through it and see what the new findings are. With all the books out there about cycling, plus running and triathlon books, I rarely get a chance to read general diet and weight loss books. But I’m glad I found this one from Jeremy Likness…
Continue reading →In a desperate attempt to slim down for a big bike race in July (and get six pack abs in the process,) I was actually willing to buy and use diet pills. Normally I wouldn’t give diet pills a second glance, but this was different… this was an all-natural fat loss pill designed for bodybuilders who need to lose that extra bit of fat to look their best for competition… and who knows, it might be perfect for cyclists…
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