For some people, losing fat isn’t that hard… but gaining muscle is next to impossible. For others, they pack on muscle effortlessly… but they’ll gain fat just from looking at junk food. So no matter what, if you want to do something crazy like gain muscle and
Continue reading →If you are losing weight instead of gaining muscle mass, even though you are lifting weights, you may need to change your workouts and/or eating habits. Here are some ideas…
Continue reading →If you have been buying bodybuilding books in hopes to make yourself more attractive to females, ditch your old books and look at BUILT FOR SHOW by Nate Green. Even cyclists may find some use for this book…
Continue reading →Tim Ferriss, author of The 4 Hour Workweek, (a great book, BTW) has a lot of health and fitness advice on his blog. I’ve posted about some of his stuff before, and I’ll take it a step further today. We’ll start with the craziest post I’ve seen:
Continue reading →
