All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for improved efficiency – do you think those are recent discoveries? Nope. I learned how to live like that almost twenty years ago
Continue reading →If you thought the Paleo diet was restricting, the Dukan diet too complicated, Jenny Craig too expensive, and the Get Shredded Diet was insane, well, prepare to have your mind blown. We’re talking about the HCG diet, where you eat a scant 500 calories per day, only
Continue reading →I’m skeptical of all diet pills. And I’m really skeptical of anything that so much as mentions acai berry or raspberry ketones. So when I first heard of Natrol AcaiBerry Diet, you better believe I had a good chuckle! Then, just before writing them off permanently, I
Continue reading →Now that Thankgiving and Christmas are behind us, I can already sense diet season sneaking up around the corner. At least in part, this is thanks to Nutrisystem. It could be because I live in Pennsylvania where the company is based, but I always see their stuff
Continue reading →We are well into the new year (and summer swimsuit season is fast approaching). Are you totally sick of your diet yet? Sick of your juice cleanse? Well then, I have the answer! It’s called The Taco Cleanse. This succeeds where other cleanses fail. A little known
Continue reading →Are you looking for a healthy meal replacement powder for help with your diet or just the convenience factor? Then read my review of The Ultimate Meal and see if it is right for you…
Continue reading →If you’ve been paying attention to any diet news recently, you have probably heard stuff about the Paleo diet and all sorts of ideas that fly in the face of the standard endurance athlete’s diet. I liked the idea of The Primal Blueprint book by Mark Sisson, so I read that one…
Continue reading →You know the general rule about doing one long ride (3-6 hours) per week to maintain endurance? Well, what about an endurance eating day where you eat tons of food? Here’s the idea…
Continue reading →A guide to what and when to eat before and during a bike race so that you can finish strong and not be starving. Then you can perform better in your next ride. Here’s how…
Continue reading →Here we discuss the side effects of diet drinks and aspartame and a possible link to bladder infections, while deciding on a healthy diet…
Continue reading →I think just about everyone wants six pack abs. Here is my answer to a question about the right diet for achieving low body fat and the resulting six pack abs…
Continue reading →In a desperate attempt to slim down for a big bike race in July (and get six pack abs in the process,) I was actually willing to buy and use diet pills. Normally I wouldn’t give diet pills a second glance, but this was different… this was an all-natural fat loss pill designed for bodybuilders who need to lose that extra bit of fat to look their best for competition… and who knows, it might be perfect for cyclists…
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