All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for improved efficiency – do you think those are recent discoveries? Nope. I learned how to live like that almost twenty years ago
Continue reading →Butter and coconut oil are hogging all the headlines these days, but there’s something else high in fat and high in flavor – ghee. To be fair, ghee is a type of butter. But it’s sometimes referred to as “gold in a bottle,” so I think that
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