All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for improved efficiency – do you think those are recent discoveries? Nope. I learned how to live like that almost twenty years ago
Continue reading →Though I wasn’t the biggest proponent of The Primal Blueprint, Mark Sisson’s publishing company was kind enough to send me a pre-release copy of their latest release, The South Asian Health Solution by Dr. Ronesh Sinha. Upon receiving the book, my first thought was not “why do
Continue reading →For every scientific study showing one thing, there is at least one other study showing the opposite result. Considering the onslaught of studies showing how harmful high fructose corn syrup (HFCS) can be, it was only a matter of time before there was a study showing that HFCS is no worse than any other sweetener.
Continue reading →If you are diabetic and looking for a sugar-free energy bar, there are a few options that may work for you. Here are some energy bars that are supposed to be safe for diabetics…
Continue reading →One day I was watching the morning news and saw a segment about avoiding sugar or cutting calories by cutting out sugar. They had an expert on as a guest, and if I remember correctly, it was someone from Good Housekeeping magazine. Good Housekeeping is pretty big,
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