Once low carb diets got popular, and everyone waged war on sugar, they needed more ways to state that certain foods were to be avoided. Looking at the amount of carbs and sugar in a certain food was too easy. That’s when we started seeing frequent references
Continue reading →Though I wasn’t the biggest proponent of The Primal Blueprint, Mark Sisson’s publishing company was kind enough to send me a pre-release copy of their latest release, The South Asian Health Solution by Dr. Ronesh Sinha. Upon receiving the book, my first thought was not “why do
Continue reading →Ever wonder how many complex carbs are in your food? Here is how to figure out complex carbs and determine if a food is healthy and full of good energy sources…
Continue reading →
