All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for improved efficiency – do you think those are recent discoveries? Nope. I learned how to live like that almost twenty years ago
Continue reading →Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, which are only valued by a select group of athletes, everyone likes to sleep. And sleep is important for everyone. (If you’re
Continue reading →Millions of Americans are faced with sleep problems, yet it seems most people try to treat the symptoms rather than the cause. How so? Energy drinks! Everyone is looking for energy drinks. Few people are looking for ways to sleep better! But that’s where you can really
Continue reading →Growing up, I thought hammocks were fun to climb on, but I never found them particularly comfortable or enticing. Turns out, I got the wrong idea about what a hammock should be! One of my friends got an ENO DoubleNest Hammock and it totally opened my eyes!
Continue reading →While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo), and others strive to lose body fat, there’s one concern that nearly everyone shares. And that concern is fatigue. I get emails like the
Continue reading →Sleep is extremely important to get, right? I think we can all agree on that. But how do you know if you’re sleeping well or not? I mean, you’re asleep, what are you going to do? That’s where the Zeo Sleep Manager comes in – it’s a
Continue reading →Chances are, you’re going to get sick. Here is how and when to train, when to rest, and how to prevent future illness…
Continue reading →With all the marketing campaigns out there touting the benefits of each new energy drink, you might think that there’s no way to get energized without buying some expensive energy drink. But it is possible to get energy, naturally, if you make a few simple lifestyle changes…
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