Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, which are only valued by a select group of athletes, everyone likes to sleep. And sleep is important for everyone. (If you’re
Continue reading →You have to be careful with all supplement companies, but especially with new ones. That’s just the nature of the industry. Even more suspect are the companies with neat names, colorful boxes, and fun pictures. (This stuff reminds me of Joe Camel, and we all know how
Continue reading →While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo), and others strive to lose body fat, there’s one concern that nearly everyone shares. And that concern is fatigue. I get emails like the
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