There’s plain, ordinary epsom salt that you can find just about anywhere (and get a huge bag for only a few dollars). Epsoak Epsom Salt… is not that epsom salt! Epsoak is a line of premium epsom salt from the San Francisco Salt Company. What exactly makes
Continue reading →Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, which are only valued by a select group of athletes, everyone likes to sleep. And sleep is important for everyone. (If you’re
Continue reading →It seems like science and technology have brought us to a time where everything is expected to work so well, that we have to look for little reasons to choose one product over another. That’s why I’m reviewing this line of earth-friendly personal care products from Earth’s
Continue reading →If you’re an optimistic and curious person, there are seemingly endless options to improve your health (and thus, make you a better athlete). One that’s not often thought of, but certainly not as far of a stretch as purported miracle cures (raspberry ketones, anyone?), is aromatherapy. Could
Continue reading →If you are on an important training and racing schedule, keeping your muscles loose at all times is important…
Continue reading →As an endurance athlete, you’re probably looking for every possible way to soothe your sore muscles and recover faster. Lots of cyclists take ibuprofen and debate hot vs cold showers, but there isn’t as much talk about the sea salt bath.
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