Foam rollers and other tools are great, but don’t you sometimes miss the ability of a good old lacrosse ball to provide pressure at a pinpoint location? They’re so versatile. But… they can also be messy, rolling around rather than staying in place. And sometimes they’re too
Continue reading →Upon first glance, you might think that the Yes4All AccuPoint Roller is a cheaper alternative to the Grid or Rumble Roller. After all, it has the solid PVC core for durability and the foam knobs for a deep massage, at a surprisingly low price. I needed something
Continue reading →Always wanting to hasten recovery, prevent future injuries, and just plain feel better, I’ve been working on techniques like massage and myofascial release via foam rolling. Here is my review of the Perform Better Elite Foam Roller…
Continue reading →If you are on an important training and racing schedule, keeping your muscles loose at all times is important…
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