Foam rollers and other tools are great, but don’t you sometimes miss the ability of a good old lacrosse ball to provide pressure at a pinpoint location? They’re so versatile. But… they can also be messy, rolling around rather than staying in place. And sometimes they’re too
Continue reading →The Moji 360 Mini is one of the greatest massage tools ever invented. It works on every part of your body, from your back and shoulders to your calves and feet. I wrote a glowing review years ago, and it still amazes me to this day. Recently,
Continue reading →Growing up, one of my favorite activities was to get into my Grandma’s basket of massage tools. It was packed with all sorts of rollers, knobby balls, sticks, and other weird stuff. To me, these were all toys! While she did teach me how to use them
Continue reading →As an endurance athlete, your body is probably tight, sore, and unbalanced. Mine sure is. Post-workout stretching helps. And daily foam rolling sessions make me feel fresh and recovered. But neither of those solutions has much affect on existing problems, such as tight hips and IT bands,
Continue reading →Since the Mini Massager from HoMedics didn’t suit my needs, I had to move up to their PA-100 Professional Massager! This is another hand-held personal massager, but it’s bigger, more powerful, and packed with features. My friend had one of these, and she used it on my back one day when I was really sore, and I swear it made my back good as new!
Continue reading →In my search for something that would help soothe my sore muscles (other than getting a professional massage each day,) I came across two neat hand-held massagers from HoMedics. The one I’m reviewing here is the HoMedics PM-30BX On-The-Go Battery Operated Mini 3 Node Massager, because it looked like something I could carry around to my races.
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