If you’ve been paying attention to any diet news recently, you have probably heard stuff about the Paleo diet and all sorts of ideas that fly in the face of the standard endurance athlete’s diet. I liked the idea of The Primal Blueprint book by Mark Sisson, so I read that one…
Continue reading →You know the general rule about doing one long ride (3-6 hours) per week to maintain endurance? Well, what about an endurance eating day where you eat tons of food? Here’s the idea…
Continue reading →When I first started group mountain bike rides, we always stopped to regroup, making it easy to get a bite to eat. But, you can’t stop riding during a race! Here are tips to eat and drink during a mountain bike race…
Continue reading →Have you ever been too scared to eat and drink during a road bike race? It can be intimidating with riders on all sides of you. Here are some tips to eat and drink without causing a scene…
Continue reading →What are some healthy meal ideas to eat on a daily basis to stay fit and trim? There are so many good foods out there I can’t list them all, but I will give you an idea of something I might eat on a typical day…
Continue reading →Should you eat a snack before exercise so you don’t get light-headed? Despite the conflicting advice out there, I recommend eating a snack before and sometimes during exercise…
Continue reading →Eating before and after a workout to feel great and prevent a bonk can be hard to figure out and usually takes trial and error. Here are some tips for fueling your bike rides and workouts…
Continue reading →What and when to eat if you are bonking during 90-minute spinning classes as part of your offseason training for bike racing…
Continue reading →A guide to what and when to eat before and during a bike race so that you can finish strong and not be starving. Then you can perform better in your next ride. Here’s how…
Continue reading →What you should eat before a short, intense bike race such as cyclo-cross (CX) or possibly a short criterium or short track MTB race for that matter. Continue on for my pre-race nutrition advice…
Continue reading →Here is a guide to what to eat before and after a bike ride or race, along with example foods that you should eat. Also tells you what foods not to eat…
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