You know the general rule about doing one long ride (3-6 hours) per week to maintain endurance? Well, what about an endurance eating day where you eat tons of food? Here’s the idea…
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Posts Tagged cheat day
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
