So much attention is paid to proper training strategies and racing tactics, while pre-race warm ups are often taken for granted. It’s like good nutrition – it might not be the #1 factor in your race performance, but it sure helps! Warm ups are confusing though. You
Continue reading →When it comes to road racing, being in great shape is only half the battle. You need to be able to race hard and race smart if you want to win. Read Racing Tactics for Cyclists by Thomas Prehn and it might help…
Continue reading →While your training plan and racing tactics are extremely important, you can’t forget the little things that can make or break a race. One of those little details is pinning your number on properly. Here is how to pin it down properly…
Continue reading →Have you ever been too scared to eat and drink during a road bike race? It can be intimidating with riders on all sides of you. Here are some tips to eat and drink without causing a scene…
Continue reading →As if it wasn’t hard enough to train for a race, drive there, and keep your mind focused on race strategy, there’s another obstacle thrown in… packing everything into your car! You have to pack your bike and clothes for the race, plus everything else you may or may not need before, during, and after the race…
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