We are well into the new year (and summer swimsuit season is fast approaching). Are you totally sick of your diet yet? Sick of your juice cleanse? Well then, I have the answer! It’s called The Taco Cleanse. This succeeds where other cleanses fail. A little known
Continue reading →I always wanted two things during my racing career. One, to get more cute girls cheering me on. And two, to go faster. Generally speaking, I had to go faster in order to get more cheers, so I centered my lifestyle around making myself and my bicycle
Continue reading →It’s not often that a book completely overwhelms me with information. But such was the case with Build Your Running Body, a book by Melissa Breyer, Thomas Schwartz, and Pete Magill. That’s three authors, and 408 pages. And it’s not just a book about training your body.
Continue reading →There are typically two types of books I read. First are the educational ones I have to read to stay on top of things as a coach. These are more “studying” than reading. The other books are the ones I can relax and enjoy, and they have
Continue reading →The New Rules of Lifting for Abs by Alwyn Cosgrove and Lou Schuler is one of the newer releases in the popular New Rules of Lifting series. In this one, they’re targeting a very wide range of people – men and women who want a strong core
Continue reading →One of the first cycling nutrition books I read was R4 Optimal Muscle Performance and Recovery by Ed Burke. It covered various topics about muscle soreness and recovery and was rather interesting…
Continue reading →Here is my review of Born to Run, a book by Chris McDougall. It’s a good book, check it out…
Continue reading →Whenever a new cycling training manual or sports nutrition book comes out, I like to at least skim through it and see what the new findings are. With all the books out there about cycling, plus running and triathlon books, I rarely get a chance to read general diet and weight loss books. But I’m glad I found this one from Jeremy Likness…
Continue reading →Do you have a collection of books sitting around collecting dust? If they’re encyclopedias or history books, sure, let them get dusty and yellow. But you need to keep turning the pages of your training and racing books to get the most benefit!
Continue reading →Well the time has finally arrived! Today is the official launch of my new book, The Complete Guide to Off-Season Training for Cyclists. The concept is similar to my free report, An Introduction to Off-Season Training for Cyclists, but it goes much deeper and reveals more secrets.
Continue reading →I recently received a review copy of Perfect Body Plan, a new e-book that promises to give you that perfect body you’ve always dreamed of. It’s not specifically for cyclists, but it deals with health and fitness, so I figured it was worth a look. (If you’re
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