The New Rules of Lifting for Abs by Alwyn Cosgrove and Lou Schuler is one of the newer releases in the popular New Rules of Lifting series. In this one, they’re targeting a very wide range of people – men and women who want a strong core
Continue reading →The ab roll out on a stability ball is a great exercise for your core. Photo and video instructions are included.
Continue reading →The ab vacuum is a great exercise because it works your core nicely, and it is very simple. You can think of it as a plank done standing up. Photo and video instructions are here.
Continue reading →How to do a suitcase crunch, which is an intense and efficient exercise that targets your abs by combining the basic abdominal crunch with the reverse crunch. Instructions with photos and video are included.
Continue reading →
