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Posts Tagged abs

Book Review: The New Rules of Lifting for Abs

By Coach Levi on March 9, 2013   /   Product Reviews   /   Leave a comment
Tags: abs, book, core

The New Rules of Lifting for Abs by Alwyn Cosgrove and Lou Schuler is one of the newer releases in the popular New Rules of Lifting series. In this one, they’re targeting a very wide range of people – men and women who want a strong core

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Bodyweight Exercise: Ab Roll Out on Stability Ball

By Coach Levi on September 1, 2009   /   Bodyweight Exercises   /   Leave a comment
Tags: abs, exercise, exercise ball, stability ball

The ab roll out on a stability ball is a great exercise for your core. Photo and video instructions are included.

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Bodyweight Exercise: Ab Vacuum

By Coach Levi on August 31, 2009   /   Bodyweight Exercises   /   Leave a comment
Tags: ab workout, abs, exercise

The ab vacuum is a great exercise because it works your core nicely, and it is very simple. You can think of it as a plank done standing up. Photo and video instructions are here.

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Bodyweight Exercise: Suitcase Crunch

By Coach Levi on March 4, 2009   /   Bodyweight Exercises   /   1 Comment
Tags: abs, exercise

How to do a suitcase crunch, which is an intense and efficient exercise that targets your abs by combining the basic abdominal crunch with the reverse crunch. Instructions with photos and video are included.

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coach levi
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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