How to do burpees, an intense bodyweight exercise that works your entire body, including your heart and lungs. Here are instructions with photo and video…
Continue reading →How to do the hand clap push up, which is a push up where you clap your hands in the up position. Instructions with photos and video are included.
Continue reading →How to do explosive push ups, which is a push up where you push yourself up off the ground during each rep. Instructions with photos and video are included.
Continue reading →How to do a bear run, a sort of bodyweight exercise and plyometrics combination. You run like a bear, and it is intense. Here are instructions with photos and video…
Continue reading →How to do an alligator crawl, a sort of bodyweight exercise. You crawl low and slow like an alligator sneaking up on prey, and it is intense. Here are instructions with photos and video…
Continue reading →How to do a crocodile walk, a sort of bodyweight exercise. You walk low and slow like a crocodile sneaking up on prey, and it is intense. Here are instructions with photos and video…
Continue reading →How to do Bulgarian split squats, which is a squat where your legs are split, and then one foot is placed on a bench behind you. Instructions with photos and video are included.
Continue reading →How to do the Ball Jack Knife, which is an interesting ab and hamstring exercise done on a stability ball. Instructions with photos and video are included.
Continue reading →The ab roll out on a stability ball is a great exercise for your core. Photo and video instructions are included.
Continue reading →How to do a scapular push up, which is an exercise for shoulder stability. Photo and video instructions are included.
Continue reading →How to do the decline plank, which is a plank where your feet are elevated on a bench. Instructions with photos and video are included.
Continue reading →The ab vacuum is a great exercise because it works your core nicely, and it is very simple. You can think of it as a plank done standing up. Photo and video instructions are here.
Continue reading →How to do a one leg stand up. This is an exercise to help you build towards the pistol squat. Photo and video instructions included.
Continue reading →How to do a one-leg shoulder bridge, a great back workout and glute workout. Also improves balance. Instructions with photos and video are included.
Continue reading →How to do a shoulder bridge, a great back workout. Instructions with photos and video are included.
Continue reading →
