How to do the Ball Jack Knife, which is an interesting ab and hamstring exercise done on a stability ball. Instructions with photos and video are included.
Continue reading →How to do the scissor kick, which is a good core exercise that really works your hibs and abs. Instructions with photos and video are included.
Continue reading →How to do bicycle kicks, an exercise with motion similar to pedaling a bicycle. Works your core as well as heart and lungs. Instructions with photos and video are included.
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