Kind of like the explosive push up, but now you clap your hands when you’re up. It is not much harder, but it looks cooler, and it’s more fun.

hand clap push up

Step 1: Get into the standard push up position.

hand clap push up

Step 2: Lower your chest down to the ground.

hand clap push up

Step 3: Instead of rising up like normal, you explode up. That way, your hands come up off the ground. Then, clap your hands together in front of your chest!

When your hands hit back down, absorb shock with arms.


Hand Clap Push Up video:

See more exercise guides in The Bodyweight Exercise Collection.

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