How to do the hand clap push up, which is a push up where you clap your hands in the up position. Instructions with photos and video are included.
Continue reading →How to do explosive push ups, which is a push up where you push yourself up off the ground during each rep. Instructions with photos and video are included.
Continue reading →How to do a scapular push up, which is an exercise for shoulder stability. Photo and video instructions are included.
Continue reading →How to do one-leg decline push ups, which is a push up where your feet are elevated on a bench, and then one foot is held in the air. Instructions with photos and video are included.
Continue reading →How to do the decline push up, which is a push up where your feet are elevated off the ground, usually placed on a bench or stability ball. Instructions with photos and video are included.
Continue reading →How to do the one-leg push up, which is a push up where one leg is held in the air. Instructions with photos and video are included.
Continue reading →How to do the wide-grip push up, which is a push up where your hands are placed far apart. Instructions with photos and video are included.
Continue reading →How to do the close-grip push up, which is a push up where your hands are placed close together. Instructions with photos and video are included.
Continue reading →How to do Hindu push ups, which are advanced push ups in combination with yoga poses. Similar to dive bomber push ups. Instructions with photos and video are included.
Continue reading →How to do dive bomber push ups, which is possibly the hardest push up variation in existence. Instructions with photos and video are included.
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