To make the plank even harder, you can do the decline variation. With your feet elevated, your upper body has to bear more weight.
Step 1: Get down on the floor like you are doing a regular plank. Your forearms are on the floor as usual, but this time your toes should be placed on a bench behind you (about 12-18″ tall.)
Tighten your abs and keep your body straight. Now hold this position.
Decline Plank video:
See more exercise guides in The Bodyweight Exercise Collection.
Levi Bloom is an experienced endurance athlete who has been training and competing for over 17 years. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified).
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