The squat is the first lift you do at a powerlifting meet, and that’s good, because it’s also the most taxing on your entire body! Not just your legs! I consider the squat the best full-body strength exercise, and I’m not alone – it has been referred
Continue reading →How to do Bulgarian split squats, which is a squat where your legs are split, and then one foot is placed on a bench behind you. Instructions with photos and video are included.
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