How to do a one-leg shoulder bridge, a great back workout and glute workout. Also improves balance. Instructions with photos and video are included.
Continue reading →How to do a shoulder bridge, a great back workout. Instructions with photos and video are included.
Continue reading →How to do the alternating superman, which is like a superman where you alternate your arms and legs. Instructions with photos and video are included.
Continue reading →How to do the superman, a simple but effective back exercise that can be done without any equipment. Instructions with photos and video are included.
Continue reading →How to do a back extension on a stability ball. This is a great back exercise you can do at home. Pictures and video tutorial are included.
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