Like Superman, but this time you alternate arms and legs.
Step 1: Lie on stomach.
Step 2: Right arm and left leg come up.
Step 3: Then left arm and right leg come up.
Do reps, keep alternating sides like that.
Alternating Superman video:
See more exercise guides in The Bodyweight Exercise Collection.
Levi Bloom is an experienced endurance athlete who has been training and competing for over 17 years. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified).
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