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Bodyweight Exercise: The Superman

The superman is not just a chance to emulate your favorite super hero – it’s also a great back exercise.


Step 1: Lie face down on the floor, arms and legs straight out.


Step 2: Lift arms and legs off floor.

Keep your abs and back tight.

Can do reps or hold for 60-90 seconds.

Superman video:

See more exercise guides in The Bodyweight Exercise Collection.

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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