The superman is not just a chance to emulate your favorite super hero – it’s also a great back exercise.

superman

Step 1: Lie face down on the floor, arms and legs straight out.

superman

Step 2: Lift arms and legs off floor.

Keep your abs and back tight.

Can do reps or hold for 60-90 seconds.

Superman video:

See more exercise guides in The Bodyweight Exercise Collection.

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