The ab roll out on a stability ball is a great exercise for your core. Photo and video instructions are included.
Continue reading →How to do a twisting ball crunch, which is a great exercise that works your entire core, specifically your abs and obliques. This is done on an exercise ball. Instructions with photos and video are included.
Continue reading →How to do a ball crunch, which is a great exercise that works your entire core, specifically your abs. This is done on an exercise ball. Instructions with photos and video are included.
Continue reading →How to do a ball hip extension, which is a great exercise that works your entire core, specifically your lower back. This is done on an exercise ball. Instructions with photos and video are included.
Continue reading →How to do a back extension on a stability ball. This is a great back exercise you can do at home. Pictures and video tutorial are included.
Continue reading →Incorporating an exercise ball into your workouts is great for working on your balance and stability. You can incorporate it into your typical exercises, or you can just play around on it for fun. Either way, it improves your mountain bike technical skills and even your tolerance for riding in a cramped peloton.
Continue reading →If you were a normal human, that headline probably would have made you run for cover! But since you are one of those crazy exercise addicts they call cyclists, you’re excited about making your hard exercise routine even harder! It’s quite simple to make almost any exercise
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