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Posts Tagged balance

Why The Bosu Ball Gets a Bad Rap (Despite Being Quite Useful)

Never seen a Bosu ball? Imagine taking a Swiss ball, cutting it in half, and mounting a platform on the cut side. It’s an interesting device, sort of like a wobble board. But is it useful?

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The Runner 360: A 12-Minute Workout Targeting Every Muscle You Need to Run Your Best

Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength

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How to Do a Track Stand

A very useful skill for both road and mountain bikers is the track stand. A track stand is when you balance the bicycle in place, keeping your feet on the pedals. Here is how to do it…

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How To Stand On An Exercise Ball

Incorporating an exercise ball into your workouts is great for working on your balance and stability. You can incorporate it into your typical exercises, or you can just play around on it for fun. Either way, it improves your mountain bike technical skills and even your tolerance for riding in a cramped peloton.

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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Hometown, PA