Never seen a Bosu ball? Imagine taking a Swiss ball, cutting it in half, and mounting a platform on the cut side. It’s an interesting device, sort of like a wobble board. But is it useful?
Continue reading →Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength
Continue reading →A very useful skill for both road and mountain bikers is the track stand. A track stand is when you balance the bicycle in place, keeping your feet on the pedals. Here is how to do it…
Continue reading →Incorporating an exercise ball into your workouts is great for working on your balance and stability. You can incorporate it into your typical exercises, or you can just play around on it for fun. Either way, it improves your mountain bike technical skills and even your tolerance for riding in a cramped peloton.
Continue reading →
