How to do the scissor kick, which is a good core exercise that really works your hibs and abs. Instructions with photos and video are included.
Continue reading →How to do bicycle kicks, an exercise with motion similar to pedaling a bicycle. Works your core as well as heart and lungs. Instructions with photos and video are included.
Continue reading →How to do a reaching crunch, which is an advanced crunch using a more explosive yet controlled movement. Instructions with photos and video are included.
Continue reading →How to do a boxer ball crunch, which is an advanced crunch done on an exercise ball, with extra movement. Works your core as well as heart and lungs. Instructions with photos and video are included.
Continue reading →How to do one-leg decline push ups, which is a push up where your feet are elevated on a bench, and then one foot is held in the air. Instructions with photos and video are included.
Continue reading →How to do the decline push up, which is a push up where your feet are elevated off the ground, usually placed on a bench or stability ball. Instructions with photos and video are included.
Continue reading →How to do the one-leg push up, which is a push up where one leg is held in the air. Instructions with photos and video are included.
Continue reading →How to do the wide-grip push up, which is a push up where your hands are placed far apart. Instructions with photos and video are included.
Continue reading →How to do the close-grip push up, which is a push up where your hands are placed close together. Instructions with photos and video are included.
Continue reading →How to do the alternating superman, which is like a superman where you alternate your arms and legs. Instructions with photos and video are included.
Continue reading →How to do the superman, a simple but effective back exercise that can be done without any equipment. Instructions with photos and video are included.
Continue reading →How to do the lateral lunge, which is like doing a lunge out to your side. Instructions with photos and video are included.
Continue reading →How to do the reverse lunge, which is like lunging backward. A slightly harder workout than the regular lunge. Instructions with photos and video are included.
Continue reading →How to do the walking lunge, a leg exercise. Instructions with photos and video are included.
Continue reading →How to do lying spinal twists on the floor, a great ab and hip workout, and great stretch for the back. Instructions with photos and video are included.
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