The reaching crunch is a lot like the standard crunch, but it uses a more explosive movement with a greater range of motion. This gives the workout more of an impact.
Step 1: Lie on your back with your knees bent and feet flat on the floor, like a regular crunch. Hands are stretched out behind head.
Step 2: Contract your abs and crunch forward with power, extending your arms out and up.
Come back down slowly. Repeat.
Reaching Crunch video:
See more exercise guides in The Bodyweight Exercise Collection.
Levi Bloom is an experienced endurance athlete who has been training and competing for over 17 years. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified).
you guys should make a video of a daily workout program