The reaching crunch is a lot like the standard crunch, but it uses a more explosive movement with a greater range of motion. This gives the workout more of an impact.

reaching crunch

Step 1: Lie on your back with your knees bent and feet flat on the floor, like a regular crunch. Hands are stretched out behind head.

reaching crunch

Step 2: Contract your abs and crunch forward with power, extending your arms out and up.

Come back down slowly. Repeat.

Reaching Crunch video:

See more exercise guides in The Bodyweight Exercise Collection.

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1 Comment
  1. you guys should make a video of a daily workout program

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