How to do the ab roll out, which is an intense exercise that requires an ab wheel. Instructions with photos and video are included.
Continue reading →How to do a one-leg plank, a slightly harder variation of the plank. Instructions with photos and video are included.
Continue reading →How to do the bird dog, a fun exercise for your back, as well as for core strength and stability. Instructions with photos and video are included.
Continue reading →How to do the chair position, which is an isometric hold that really works your quads. Instructions with photos and video are included.
Continue reading →How to do hindu squat, which is an advanced version of the typical squat. Really works your heart and lungs. Instructions with photos and video are included.
Continue reading →How to do the pistol squat, which is an advanced version of the squat, done on one leg. Instructions with photos and video are included.
Continue reading →How to do the side plank, which is like a plank, but done on your side. Works your abs and your obliques. Instructions with photos and video are included.
Continue reading →How to do the plank position, which is an isometric hold that works your entire core, including your abs and back. Instructions with photos and video are included.
Continue reading →How to do the mountain climber, which is a fast-paced exercise that works your upper and lower body as well as your heart and lungs. Instructions with photos and video are included.
Continue reading →How to do six inches, which is an isometric abdominal exercise. Instructions with photos and video are included.
Continue reading →How to do Hindu push ups, which are advanced push ups in combination with yoga poses. Similar to dive bomber push ups. Instructions with photos and video are included.
Continue reading →How to do zoomers, which are like push ups where your body moves forward and backward, as well as up and down, all in one motion. Instructions with photos and video are included.
Continue reading →How to do dive bomber push ups, which is possibly the hardest push up variation in existence. Instructions with photos and video are included.
Continue reading →How to do a negative leg raise, which is an intense exercise that targets your abs through negative resistance (i.e. the lowering phase.) Instructions with photos and video are included.
Continue reading →How to do a suitcase crunch, which is an intense and efficient exercise that targets your abs by combining the basic abdominal crunch with the reverse crunch. Instructions with photos and video are included.
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